StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Healthy Eating and Exercise in Reducing Obesity Risk - Research Proposal Example

Cite this document
Summary
The essay "Healthy Eating and Exercise in Reducing Obesity Risk" addresses the question that following a healthy nutrition regime coupled with an excellent exercise regimen can ensure that one lives a healthy lifestyle that is free of common illnesses…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER94.5% of users find it useful
Healthy Eating and Exercise in Reducing Obesity Risk
Read Text Preview

Extract of sample "Healthy Eating and Exercise in Reducing Obesity Risk"

? Role of Healthy Eating and Exercise in Reducing the Risk of Obesity Many people around the world consume various foodstuffs without really taking into account the dietary composition of such foods (Williams & Fru?hbeck, 2009). This has especially led to high incidences of obesity that has been linked to poor eating habits and lack of exercise. Although there has been an increase in the prevalence in obesity especially in the western world, doctors have always advised that healthy eating and exercise can reduce the risk of obesity (Heshmat, 2011). Indeed, following a healthy eating regime that will prevent one from becoming obese has been a difficult undertaking especially to those that have more than enough resources at their disposal. This, coupled with a good exercise regimen can ensure that one lives a healthy lifestyle that is free of the common illnesses (Williams & Fru?hbeck, 2009). Obesity is an epidemic that is on the rise and can be controlled with healthy eating and an exercise program. With this in mind, this paper intends to explore how healthy eating and exercise will reduce the risk of obesity and how this will be beneficial to me in particular. Obesity is a serious health condition whereby a person accumulates too much fat to the extent that they may face health challenges (Heshmat, 2011). An obese person normally accumulates more far around their waist and this may reduce their life expectancy in addition to predisposing the victims to various lifestyle diseases. In medical terms, a person qualifies to be obese if their body mass index goes beyond the recommended 30kg/m2 (Williams & Fru?hbeck, 2009). This means that one can obtain their body mass index by dividing their total body mass in kilograms by the square of their height in meters. Despite the fact that many people around the world live with obesity, doctors point out that the condition can predispose one to various lifestyle disease such as heart disease, diabetes, cancer, type II diabetes, kidney disease, and obstructive sleep (Heshmat, 2011). Although unhealthy lifestyle contributes significantly to most cases of obesity, it is appropriate to note that some individuals become obese due to genetic predisposition (Bailey, 2006). In this respect, they may practice a healthy lifestyle but still end up with excess weight, as their lineage may influence (Williams & Fru?hbeck, 2009).  Despite the fact that obesity can be a very discomforting condition granted its susceptibility, there is a sigh of relief for those who would wish to manage this condition (Heshmat, 2011). Certainly, either one can practice a healthy lifestyle in order to prevent their bodies from becoming obese, or they could as well exercise similar regimens to manage an already existing obesity (Williams & Fru?hbeck, 2009). Primarily, a healthy eating habit is the best remedy for preventing obesity and suppressing its effects on individuals that already have the condition. Indeed, a healthy choice of food involves a number of aspects that may require a person to be well informed if they are to achieve the full benefits of healthy eating (Heshmat, 2011). As most people say, food is good for the body in order to ensure growth and development of various body parts (Bailey, 2006). However, too much consumption of the same or just wrong choices of food may increase the risk of a person to obesity (Williams & Fru?hbeck, 2009).  In the above respect, there are various kinds of healthy foods with each being responsible for various bodily benefits. To begin with, lean meat is highly encouraged as opposed to meat containing other fatty tissues (Williams & Fru?hbeck, 2009). This is because lean meat contributes to most of the protein that the body requires without necessarily increasing the fat content of the body to a significant level (Bailey, 2006). Conversely, fresh fruits and vegetables not only provide the relevant vitamins the body needs but they also act as antioxidants in addition to having been known to aid in increasing the metabolism of the body. Lastly but more importantly, it goes without saying that whole grains are the in thing when it comes to healthy eating and prevention of excessive weight gain due to their fiber content (Williams & Fru?hbeck, 2009). In as much as these foods are healthy, it is prudent to recognize that any inclusion of such unhealthy foods such as breads, desserts, and pastas spoil the whole formulation and may increase the risks of obesity to unexpected levels. This is because these foods are mainly considered as junks that do not have any significant contribution to the bodily requirements in terms of nutrients but they purpose is just to lay the foundation or simply fill the stomach (Bailey, 2006). In full recognition of the fact that most people are unable to keep abreast of their nutrient requirement and healthy eating habits, it is recommended that they incorporate an exercise regimen that will increase their metabolism (Bailey, 2006). In essence, exercise has several benefits ranging from keeping at bay from lifestyle illnesses to increasing the fat burning process through enhanced metabolism (Bouchard, 2000). In this regard, exercise can be defined as any activity that physically engages various muscles of the body necessitating the release of energy and in effect, the metabolism of the body is increased (Williams & Fru?hbeck, 2009). There are various kinds of exercises ranging from high intensity to low intensity depending on the goals of the involved individuals. In this case, an individual may exercise at the gym or even in the open field where they can choose to either lift weights or work out their bodies through various forms of aerobics (Bouchard, 2000). A good and simple form of exercise regime may include walking away the pounds where the frequency and duration of walking depends on individual goals (Heshmat, 2011). Ordinarily, one can walk 3 days a week for 30 minutes at brisk pace regardless of whether they are obese or not, as everybody runs the risk of becoming obese at one time or the other (Bouchard, 2000). I personally think that this proposal will be beneficial to me because it will help me lose more body fat and reduce the risk of becoming obese. This will in turn dispel any fears of contracting lifestyle diseases, as the chances of these will be minimal. References Bailey, E. J. (2006). Food choice and obesity in Black America: Creating a new cultural diet. Westport, Conn: Praeger. Bouchard, C. (2000). Physical activity and obesity. Champaign, Ill: Human Kinetics. Heshmat, S. (2011). Eating behavior and obesity: Behavioral economics strategies for health professionals. New York: Springer Pub. Co. Williams, G., & Fru?hbeck, G. (2009). Obesity: Science to practice. Chichester, UK: Wiley. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Healthy eating and exercise will reduce the risk of obesity and how Research Proposal”, n.d.)
Healthy eating and exercise will reduce the risk of obesity and how Research Proposal. Retrieved from https://studentshare.org/psychology/1485989-healthy-eating-and-exercise-will-reduce-the-risk
(Healthy Eating and Exercise Will Reduce the Risk of Obesity and How Research Proposal)
Healthy Eating and Exercise Will Reduce the Risk of Obesity and How Research Proposal. https://studentshare.org/psychology/1485989-healthy-eating-and-exercise-will-reduce-the-risk.
“Healthy Eating and Exercise Will Reduce the Risk of Obesity and How Research Proposal”, n.d. https://studentshare.org/psychology/1485989-healthy-eating-and-exercise-will-reduce-the-risk.
  • Cited: 0 times

CHECK THESE SAMPLES OF Healthy Eating and Exercise in Reducing Obesity Risk

The Consequences of Obesit

Therefore teaching the children early about obesity, benefits of exercises and healthy eating habits could play a major role in reducing incidents of obesity later in their lives.... We need to re-evaluate the importance of healthy eating due to obesity that has become the second leading cause of preventable death in the U.... In addition to these figures, 31% of children under age 18 are at risk of being overweight.... However with the awareness of the increasing problem of obesity in children and the push to lead healthier lifestyles, fast food chains began advertising healthier food such as salads and fruit cups....
4 Pages (1000 words) Essay

Child Obesity in the US

Solutions to Child Obesity One of the most effective ways of reducing obesity among all age groups is physical activities and healthy eating.... On the other hand, through healthy eating, a child is able to balance the intake of various minerals in the body.... Child obesity Introduction obesity refers to an excess amount of fats in the body.... Definitions have ranged from guidelines based on Body Mass Index (BMI) values that are adjusted for age and sex while others define child obesity as a body weight 20% higher than the healthy weight range for a child of that height....
5 Pages (1250 words) Essay

Reducing Obesity

hysical activity is another strategy that plays a part in reducing obesity.... This essay describes the problem of obesity, its consequences and important parts of reducing obesity.... This essay "reducing obesity" outlines the impact of the obesity on the health, ethical and legislative aspects of this problem and the steps that should be taken to reduce it.... reducing obesity is not only based on medical treatment.... It discusses the ethical, professional and legal perspectives of reducing obesity (Hofferth, 51, 2005)....
13 Pages (3250 words) Essay

What Is Psychology, Why It Is Important In Health And Social Care

This essay stresses that recent research findings document the spread of obesity within friendship networks because of the social transmission of health behaviors related to weights.... The modification of such behaviors would lead to the prevention and massive drop in the spread of morbid obesity amongst peers and adolescents.... For instance, people with morbid obesity suffer this disease due to their poor eating habits, such as overeating or taking in much junk food....
9 Pages (2250 words) Essay

Healthy Living Features

Canned fruits, dried fruits, and frozen fruits contribute to healthy eating as well.... The author of the paper concludes that nowadays, with the emergence of chunk foods, fast food restaurants coupled with the scheduled career generation, most people have resorted to eating food rich in calories and keeping away from exercise though doing regular exercises helps relieve strength.... Additionally, the kind of exercise that one should take has also been an issue of great concern Eating healthy foods assist an individual to avoid diseases that are associated with nutritional deficiencies, excesses, and the accompanying risks....
6 Pages (1500 words) Research Paper

Good Diet, Athletic Performance, Obesity and Health

According to a study entitled 'Are fast food restaurants an environmental risk factor for obesity?... This term paper "Good Diet, Athletic Performance, obesity and Health" addresses the question of whether obesity, one of the most significant health problems, can be reduced best by addressing both nutrition and lifestyle issues compared to addressing just one of them.... Since obesity is mainly caused by the intake of unhealthy foods and having a sedentary lifestyle, then it is hypothesized that reducing the intake of unhealthy foods and increasing the activity of one's lifestyle can actually remedy this serious health condition....
7 Pages (1750 words) Term Paper

The Concept of Overweight and Obesity

In reviewing the risk factors associated with obesity and being overweight, weight reduction treatments such as dieting and exercise were compared to determine which poses more benefits for the woman dedicated to regaining a healthier body and a healthier lifestyle.... Overweight women have an increased risk of cardiovascular disease, diabetes, joint-related diseases and certain forms of Benefits of Exercise for Overweight WomenAbstract Being overweight or obese clearly poses a problem for women across America....
7 Pages (1750 words) Essay

Obesity as a Health Condition

Therefore, the government should regulate the rate at which people buy junk foods through an increased tax on high risky foods while reducing the tax on low-risk food.... High-risk foods imply that these foods pose negative effects to people and increase the overall body weight disproportionally to their height.... The low-risk foods refer to those foods that are healthy for our bodies (Wolin & Petrelli 2009).... This paper ''obesity as a Health Condition '' tells that obesity is a health condition that causes fat to excessively accumulate in the adipose tissues impacting detrimental effects on overall body health....
6 Pages (1500 words) Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us